Spinach:
A true source of magnesium, these green leaves help to release muscle tension before bedtime. Whether incorporated into a savory tart, blended into a creamy soup, or simply sautéed, their benefits are always accompanied by delicious flavor.
Mushrooms
True treasures for sleep, they combine melatonin and vitamin D, a perfect duo to regulate our natural cycles. Simply sautéed or incorporated into an evening omelet, they work wonders.
Our hidden allies in the kitchen:
Oatmeal.
Filling and gentle on the stomach, it’s packed with tryptophan and magnesium. Whether savory as a pancake or sweet as porridge, it makes for an ideal light dinner before bedtime.
Crunchy and satisfying
, this natural snack is a treasure trove of melatonin. A small portion at the end of the day is enough to enjoy its benefits without overloading the body.
Hot milk
